Weigh In record (no journal entry) for 23 August 2021
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 56.95g | Prot: 95.54g | Carbs: 139.12g.
Breakfast: Melkunie Protein Shake Rasberry & Strawberry, Alpro Soya Vanille. Lunch: Myrtilles. Dinner: Quaker Havermout, Aldi Feta, AH Jamon Serrano, Abricots, Delhaize Salad' Mexicana met Tonijn, LU Parovita Sesam. Snacks/Other: Meli Honing. more...
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Gaining 4.2 kg a Week
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