Weigh In record (no journal entry) for 23 August 2021
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 37.14g | Prot: 84.45g | Carbs: 118.50g.
Breakfast: Помидоры, JLC Творог 2%, Жареное Яйцо без Жира, Овсяные Хлопья. Dinner: Сосиска, Помидоры, JLC Творог 2%, Гречка Отварная, JLC Творог 2%, JLC Кефир 1%. Snacks/Other: Нектарины, JLC Кефир 1%, JLC Кефир 1%. more...
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Gaining 2.0 kg a Week
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hellyeee's Weight History
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