inaychukov's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

70.2 kg Lost so far: 10.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1907 kcal

Fat: 101.96g | Prot: 77.11g | Carbs: 189.65g. Breakfast: Омлет или Яичница, Помидоры Черри. Lunch: Хлебница Пирог с Горбушей, Пирожок с Луком и Яйцом, Гречка Отварная, МакКофе Кофе с Молоком Классик, Сибирская Ягода Варенье Клубника Садовая. Dinner: Finn Crisp Сухарики Ржаные. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

2356 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 42 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 23 minutes. more...

Gaining 5.3 kg a Week

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inaychukov's Journal, 23 Aug 21

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inaychukov's Weight History