Weigh In record (no journal entry) for 23 August 2021
|
77.5 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 44.51g | Prot: 177.75g | Carbs: 233.51g.
Breakfast: Kruidvat Vegan Protein Vanilla, Milsani Houdbare Magere Melk, Aldi 7 Granen Energie Ontbijt, Lidl Choco Nussa, Milsani Houdbare Magere Melk. Lunch: Vita D'or 100% Pindakaas met Stukjes Noot, Lidl Meergranen Brood, Arla Skyr Vanille. Dinner: Milbona Skyr Framboos, Gele Wortel Nasi, AH Kipfilet Reepjes, Lassie Toverrijst Extra. Snacks/Other: Melkunie Stracciatella Yoghurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|