Weigh In record (no journal entry) for 23 August 2021
|
117.3 kg
Lost so far: 24.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 25.40g | Prot: 55.34g | Carbs: 89.60g.
Breakfast: Aldi Porridge Schoko. Lunch: Aldi Rindersteak, Blumenkohl. Dinner: Sondey Lütticher Zuckerwaffeln. more...
|
Losing 2.1 kg a Week
|
|
schnucky2067's Weight History
|