Weigh In record (no journal entry) for 23 August 2021
|
69.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 46.89g | Prot: 63.01g | Carbs: 151.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ryvita Хлебцы Многозерновые, Chicken Drumstick, Cucumber (with Peel) , Coffee. Lunch: Honey, Green Tea, Rice with Beans and Chicken. Dinner: Cream Cheese Pancakes, Coffee, Лента Сырники Домашние. Snacks/Other: Спрайт Спрайт. more...
|
|
1976 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgakubarskaya's Weight History
|