Weigh In record (no journal entry) for 23 August 2021
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63.4 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.59g | Prot: 94.04g | Carbs: 114.38g.
Breakfast: Future Life High Protein, Coffee (Instant Powder), Clover Low Fat Milk. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Cos or Romaine Lettuce , Tomatoes, Cucumber (with Peel) , Mexicorn Sundried Tomato & Basil Wraps, Chicken Breast. Dinner: Merlot Wine , Roasted Vegetables, Rump Steak. Snacks/Other: Parmalat Granadilla Medium Fat Fruit Yoghurt, Clicks Magnesium Fizzy. more...
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677 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 8/kph - 59 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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Taylor-Rose Toich's Weight History
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