Weigh In record (no journal entry) for 23 August 2021
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 113.06g | Prot: 129.45g | Carbs: 128.39g.
Lunch: 紫番薯, Costco 波蘿伏酪切片乾酪, 義美 純豬肉鬆, 煎雞蛋, 蔥阿伯 祖傳蔥抓餅, 蔥阿伯 蔬食香樁千層拔絲抓餅, 番茄, 檸檬汁, 洋蔥, 胡荽葉, 元廚 油雞胸, 酪梨. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|