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跟肉肉說掰掰
Journal
23 Aug 21
跟肉肉說掰掰's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
44.8 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
480 kcal
Fat: 20.88g | Prot: 41.38g | Carbs: 31.29g.
Breakfast:
蛋餅, 九層塔, 苜蓿芽, 黑咖啡.
Dinner:
艾多美 綜合穀物飲.
more...
2016 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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跟肉肉說掰掰's Weight History
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