Weigh In record (no journal entry) for 23 August 2021
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83 kg
Lost so far: 3.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.85g | Prot: 54.84g | Carbs: 121.98g.
Breakfast: Herbalife Shake Chocomint. Lunch: Bihun Panjang, Kecambah, Soto Ayam, Nasi Putih. Dinner: Herbalife Shake Chocomint. Snacks/Other: Arnott's Good Time. more...
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Losing 2.8 kg a Week
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OcktaVia04's Weight History
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