Weigh In record (no journal entry) for 23 August 2021
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65 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 63.33g | Prot: 80.54g | Carbs: 85.27g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 馬可先生 奇亞籽, 水煮蛋. Lunch: 老干媽 香辣脆油辣椒, 空心菜, 酮版 脆煎伊比利松阪豬. Dinner: 甜不辣, 卜蜂 義式香草雞胸肉, 煮熟的綠色椰菜, 水煮蛋. Snacks/Other: 檸檬汁, 甘蔗, 蘋果, 乖乖 奶油椰子. more...
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Gaining 2.8 kg a Week
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Iamtwelve's Weight History
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