Weigh In record (no journal entry) for 22 August 2021
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93 kg
Lost so far: 24.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.10g | Prot: 136.87g | Carbs: 126.97g.
Breakfast: Dolce Gusto Cortado. Lunch: Alface, Tomates, Coca-Cola Coca-Cola Zero, Friboi Fraldinha Assada, Cofril Paio, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates Cereja, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pão 100% integral. Snacks/Other: Flan de maçã. more...
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Losing 0.5 kg a Week
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joanappbataier's Weight History
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