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o222ak77
Journal
20 Aug 21
o222ak77's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
82.8 kg
Lost so far:
11.6 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
713 kcal
Fat: 27.44g | Prot: 33.98g | Carbs: 87.14g.
Breakfast:
Ашан Сыр Домашний, Вареное Яйцо, Чай с Молоком.
Lunch:
Говяжий Бульон, Кормим Правильно Тефтели с Рисом.
Dinner:
Арбуз.
Snacks/Other:
Айс Латте.
more...
2417 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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o222ak77's Weight History
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