Weigh In record (no journal entry) for 22 August 2021
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 61.19g | Prot: 125.22g | Carbs: 120.98g.
Breakfast: Cucumber, Feta Cheese, Oat Bran Bread. Lunch: Green Snap Beans (Frozen), Chicken Leg (Skin Not Eaten), White Rice. Dinner: Onions , Tuna in Oil (Canned). more...
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Losing 1.0 kg a Week
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AbdallahAhmed1's Weight History
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