Weigh In record (no journal entry) for 22 August 2021
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56.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.60g | Prot: 23.81g | Carbs: 152.43g.
Breakfast: Poğaça, Fırında Patates, Domatesler, Salatalık. Lunch: Karpuz. Dinner: Domatesler, Salatalık, Etli Taze Fasulye, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Dondurma, Yeşil Elma, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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2552 kcal
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Exercise:
Hiking - 20 minutes, Skipping Rope (Jumping Rope) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sağlıklı sağlıkçı's Weight History
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