Weigh In record (no journal entry) for 02 July 2014
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116.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.29g | Prot: 79.17g | Carbs: 176.83g.
Breakfast: Danone Oikos Bosbes, Banaan. Lunch: Campina Halfvolle Melk, Tomaten, Komkommer (met Schil), Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Zaanse Mayonaise, AH Wortelen Extra Fijn, AH Varkensfiletlapjes, Groene Snijbonen, Aviko Supercrunch Kreukelfrieten. Snacks/Other: Koffie met Melk, AH Pitloze Witte Druiven, Magere Yoghurt, Tomaten, Rode Paprika, Bolletje Bakkers Crackers Meerzaden, AH Goudse Kaas Jong Belegen 48+, Ijsbergsla. more...
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3701 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Maria0911's Weight History
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