Weigh In record (no journal entry) for 22 August 2021
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.83g | Prot: 94.03g | Carbs: 182.60g.
Breakfast: Fried Egg, Chicken Breast, Cooked Rice. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Soft Silken Tofu , Fried Battered Fish, White Rice. Dinner: Banana, Chicken Soup, Baked or Fried Coated Chicken Drumstick with Skin, White Rice. Snacks/Other: Chocolate Chips, Bird's Nest Soup (Chicken, Ham, and Noodles). more...
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384 kcal
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Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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hartantisetiawan's Weight History
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