Weigh In record (no journal entry) for 22 August 2021
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.47g | Prot: 34.31g | Carbs: 103.49g.
Breakfast: Asda Skimmed Milk Powder. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Sweet Cherries , Crips Quavers, Aero Mint Bar, Kellogg's Rice Krispies Bar, Asda Whole Milk, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Nescafe Skinny Cappuccino, Crips Quavers, Fruit-Tella Chewy Candy. more...
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steady weight
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