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gery_09
Journal
22 Aug 21
gery_09's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
148.8 kg
Lost so far:
7.2 kg
.
Still to go:
48.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
2226 kcal
Fat: 128.60g | Prot: 262.55g | Carbs: 1.96g.
Lunch:
New Lifestyle Mageres Faschiertes, Ich Bin Österreich Emmentaler.
Dinner:
Weich Gekochtes Ei, New Lifestyle Mageres Faschiertes.
more...
3583 kcal
Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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gery_09's Weight History
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