Katyn’ka's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

62.8 kg Lost so far: 8.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1590 kcal

Fat: 75.41g | Prot: 67.40g | Carbs: 179.72g. Breakfast: Городецкий Ряженка 3,5%, Огурец (с Кожурой), Три Несушки Яйца Куриные, Увелка Ячневая Каша на Воде. Lunch: Автосуши Сет 3. Snacks/Other: Slakon Pancake Творожный Крем, Огурец (с Кожурой), А ЛА КАЙМАК Сыр Мягкий Сливочный, Магнит Хлебцы Вафельные Ржаные. more...

1684 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Katyn’ka's Weight History

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Katyn’ka's Journal, 22 Aug 21

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Katyn’ka's Weight History