Weigh In record (no journal entry) for 22 August 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 21.33g | Prot: 44.72g | Carbs: 115.66g.
Breakfast: Quarki Творог 8%, Grapes (American Type, Slip Skin) , Coffee. Lunch: White Grapes, Green Tea, White Bread , Cabbage with Meat Soup. Dinner: Ryvita Хлебцы Многозерновые. Snacks/Other: Watermelon. more...
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Losing 9.8 kg a Week
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olgakubarskaya's Weight History
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