Weigh In record (no journal entry) for 22 August 2021
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47.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.60g | Prot: 63.94g | Carbs: 193.50g.
Breakfast: Tuorejuusto, Cashewpähkinät, Myllyn Paras Kaurapuuro, Banaani. Lunch: Pirkka Kreikkalainen Salaatti. Dinner: Minestronekeitto. Snacks/Other: AXA Mysli, Alpro Soya Mansikka-Banaani, Oululainen Reissumies Tosi Ohut , Planti Kauramaito, Maitokahvi, Pirkka Proteiinipatukka Suklaa. more...
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Losing 0.7 kg a Week
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