Weigh In record (no journal entry) for 22 August 2021
|
78.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 14.94g | Prot: 35.10g | Carbs: 49.64g.
Breakfast: Яблоко, Адыгейский Молзавод Сыр Адыгейский, Американо, Творожная Запеканка с Манкой. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|