Weigh In record (no journal entry) for 22 August 2021
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54.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 76.57g | Prot: 59.11g | Carbs: 111.73g.
Lunch: 찐고구마, 밥, 마켓컬리 컬리플라워 라이스, 파프리카, 달걀, 커클랜드 베이컨, Organic Valley 기버터. Dinner: 찐고구마, 복숭아, 시래기나물. more...
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Losing 1.4 kg a Week
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