ryan_bud's Journal, 22 Aug 21

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Kelamaan ppkm jadi menggendut 🤦🏻

70 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1716 kcal

Fat: 62.55g | Prot: 63.93g | Carbs: 217.19g. Breakfast: Fried Rice, Coffee with Milk and Sugar, German Rissoles, Indonesian Pastel, Sari Roti Roti Isi Coklat. Lunch: Iced Coffee with Milk and Sugar, Fried Rice. Dinner: Fried Rice. Snacks/Other: Iced Coffee with Milk and Sugar, German Rissoles. more...

1867 kcal

Exercise: Motorbike Riding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.3 kg a Week

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ryan_bud's Journal, 22 Aug 21

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ryan_bud's Weight History