Weigh In record (no journal entry) for 22 August 2021
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.17g | Prot: 66.84g | Carbs: 184.14g.
Breakfast: 光泉 全脂鮮奶-1, 雀巢 (Nestlé) 美式鑑賞咖啡-1, 水果玉米：. Lunch: 皇帝豆, 排骨湯, 薏米. Dinner: 地瓜葉, 薏米, 排骨湯, 皇帝豆, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 愛之味 分解茶. more...
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Losing 4.2 kg a Week
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