Weigh In record (no journal entry) for 22 August 2021
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54.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.51g | Prot: 121.83g | Carbs: 121.76g.
Breakfast: 煮熟的雞蛋白, 東和 水煮鮪魚, 雞蛋, 捷米 冷凍脆餅皮. Lunch: 水煮蛋, 青花菜, 杏鲍菇, 玉米筍, 奧利塔 特級初榨橄欖油, 日正 中筋麵粉, 煮熟的雞蛋白, 炒雞蛋(整個), 全家 義式經典嫩雞胸, 捷米 雞胸肉低脂水餃. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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