Weigh In record (no journal entry) for 22 August 2021
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.16g | Prot: 80.25g | Carbs: 114.94g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tahu, Ayam Kecap, Telur Goreng, Nasi Putih. Dinner: Herbalife Shake Chocomint. Snacks/Other: Nestle Koko Krunch (30g). more...
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Losing 4.2 kg a Week
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OcktaVia04's Weight History
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