Weigh In record (no journal entry) for 21 August 2021
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104 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 17.30g | Prot: 136.55g | Carbs: 210.50g.
Breakfast: Premier Protein Chocolate Peanut Butter, REWE Wassermelone , Wassermelone, Trauben, Aldi Trauben Kernlos, Frey Nutrition Protein 96. Dinner: Getrocknete Feigen, Pflaumen, Gemüsesuppe, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Brokkoli, Thunfisch in Wasser (Konserviert), K-Classic Thunfisch in Eigenem Saft , REWE Wassermelone , Wassermelone, Trauben, Äpfel. more...
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Gaining 4.9 kg a Week
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artitoni's Weight History
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