Weigh In record (no journal entry) for 21 August 2021
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67.7 kg
Lost so far: 20.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 43.70g | Prot: 44.43g | Carbs: 51.55g.
Breakfast: Strawberries , Spinach (Chopped or Leaf, Frozen) , Mushrooms , Egg. Lunch: North Coast Naturals MCT Oil 100% Pure , Cucumber (with Peel) , Beefsteak Tomatoes, Lettuce. Snacks/Other: Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Flour , Egg, Krisda Chocolate Chips. more...
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Gaining 0.9 kg a Week
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Rima.shibli's Weight History
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