Weigh In record (no journal entry) for 21 August 2021
|
62.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 77.90g | Prot: 102.50g | Carbs: 123.72g.
Breakfast: Sadia Mussarela, Pão Integral, Ovo Mexido, Abacate. Lunch: Optimum Nutrition Whey Protein. Dinner: Naked Nuts Pasta de Amendoim com Chocolate Branco (35g), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Mamão Papaia, Castanhas de Caju. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|