AbdallahAhmed1's Journal, 21 Aug 21

الغداء: مكرونة شوفان بالفراخ والمشروم بصوص أبيض لايت من دقيق الشوفان

View Diet Calendar, 21 August 2021:
3079 kcal Fat: 93.90g | Prot: 179.46g | Carbs: 362.57g.   Breakfast: Feta Cheese, Oat Bran Bread. Lunch: White Sauce, Mushrooms, Skinless Chicken Breast, Dobella Oat Pasta. Dinner: رغيف بلدي مصري عيش مصري, Cucumber, Sardines in Oil (Canned), Chicken Liver Chicken Liver. Snacks/Other: Fruit Flavored Puffed Rice Cereal. more...

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