Weigh In record (no journal entry) for 21 August 2021
|
118.3 kg
Lost so far: 14.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 121.84g | Prot: 101.56g | Carbs: 221.82g.
Breakfast: Peach, PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Kraft American Cheese Slice, Thomas' Original English Muffins. Second Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Maple Syrup , Jones All Natural Chicken Sausage, Tattooed Chef Organic Açaí Bowl. Afternoon Tea: Chobani Flip Strawberry Cheesecake, Adams Reserve New York Extra Sharp Cheddar Cheese, Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. Dinner: PAM Original No-Stick Cooking Spray, Vital Farms Medium Eggs, Brownie, Baked Ziti. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Babybel Mini Original Cheese. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelafaith42's Weight History
|