Weigh In record (no journal entry) for 21 August 2021
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81.3 kg
Lost so far: 13.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 52.57g | Prot: 48.31g | Carbs: 80.25g.
Breakfast: Kim Pão Integral, Ovo Frito, Valeza Queijo Mussarela em Fatias, Café com Açúcar. Lunch: Legumes Refogados, Almôndegas de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: Hershey's Chocolate 60% Menta, Mingau de Aveia, Morangos, Itambé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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alineviana24's Weight History
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