Weigh In record (no journal entry) for 21 August 2021
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 16.72g | Prot: 35.59g | Carbs: 105.37g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Heinz Big Soup Chunky Vegetable. Snacks/Other: Sun Grown Cashew Nuts, Kellogg's Rice Krispies Bar, Honeydew Melon, Crips Quavers, Nescafe Skinny Cappuccino, Valencia Oranges . more...
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steady weight
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