今晚我居然就着大蒜🧄吃的 哈哈哈哈哈哈哈😄 辣爽
|
1059 kcal
|
Fat: 23.20g | Prot: 130.79g | Carbs: 78.61g.
Breakfast: 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 鸡胸肉(烧烤,油炸或是煎), 芸豆(无盐,水煮), 秋葵. Lunch: 西冷牛排(瘦肉,0.3厘米脂肪), 煮熟的西兰花(新鲜), 德亚 脱脂牛奶, 三文鱼, 糙米(中粒米,煮熟), 浓缩咖啡. Dinner: 芸豆(无盐,水煮), 炒空心菜, 鸡胸肉(烧烤,油炸或是煎). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetlylily's Weight History
|