莫等黛's Journal, 21 Aug 21

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View Diet Calendar, 21 August 2021:

1604 kcal

Fat: 56.42g | Prot: 52.76g | Carbs: 229.44g. Breakfast: 豐力富全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 虱目魚丸, 荷包蛋, 白飯, 地瓜葉, 玉米濃湯. Snacks/Other: 阿奇儂花生花豆冰沙, 蘋果（去皮）, 明治 (Meiji) 杏仁巧克力, 滋養棗泥酥, 全聯抹茶紅豆起士塔. more...

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