Weigh In record (no journal entry) for 21 August 2021
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3160 kcal
|
Fat: 86.87g | Prot: 171.37g | Carbs: 415.00g.
Breakfast: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Jocca Fiocchi di Latte, Milk Pro High Protein Caffè , Couscous. Dinner: Coop Hamburger di Bovino, Zucchine, Auchan Olio Extravergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Panna Fresca, Fage Yogurt Greco Total 0%. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|