Weigh In record (no journal entry) for 21 August 2021
|
74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 65.24g | Prot: 151.14g | Carbs: 272.80g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Picard Filet de Dorade-Sébaste, Le Phare du Cap Bon Harissa, Patate Douce (sans la Peau, Cuite, Bouillie), Poivrons Rouges Doux. Dinner: Escalope de Poulet, Petits Pois Cuits (en Conserve). Snacks/Other: Pancakes, El Pasero Raisin Muscat Sec, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Myprotein Peanut Butter, Carrefour Banane. more...
|
|
2383 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|