Weigh In record (no journal entry) for 21 August 2021
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.80g | Prot: 88.12g | Carbs: 58.16g.
Lunch: Cooked Green Banana in Salt Water, Without Salt Roasted Whole Pumpkin and Squash Seeds , Kikkoman Gochujang, Indomaret Keripik Tempe, Chinese Cabbage, Regular Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Green String Beans, Papaya. more...
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Gaining 0.4 kg a Week
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