Weigh In record (no journal entry) for 21 August 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 85.87g | Prot: 70.76g | Carbs: 165.49g.
Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Aldi Schinken-Pfefferlinge, Banane, Aldi Joghurt. Dinner: Coca-Cola Coca-Cola (Dose), Aldi Grillfackeln, Wiesenhof Bruzzler Original. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aprikosen. more...
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1982 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Ironing - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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heike270876's Weight History
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