Weigh In record (no journal entry) for 21 August 2021
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133.6 kg
Lost so far: 4.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 80.86g | Prot: 102.03g | Carbs: 239.31g.
Breakfast: Milsani Karnemelk Dessert, Biorganic Muesli Noten Vruchten, Jumbo Gedroogde Cranberries. Lunch: Leerdammer Lightlife, Tastino Volkoren Roggebrood met Zonnebloempitten, Maza Hoemoes Koriander en Limoen, AH Appel Royal Gala, AH Oranje Paprika , AH Komkommer. Dinner: Aldi Geroosterde Amandelen, Molenland Geraspte Kaas 30+, Aldi Gerookte Schouderham, Aldi Kipfilethaasjes Italiaans, Aldi Olijfolie, AH Witlof. Snacks/Other: Molinari Sambuca, Schweppes Ginger Ale. more...
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Losing 0.7 kg a Week
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