Weigh In record (no journal entry) for 21 August 2021
|
79.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 32.67g | Prot: 28.26g | Carbs: 109.24g.
Breakfast: Domatesli Biber, Yurdum Közlenmiş Kırmızı Biber, Bal, Kaymak, Şekersiz Çay, Salatalık (Kabuklu), İnci Izgara Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Fırında Patates, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: Kaşarlı Tost. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|