Weigh In record (no journal entry) for 21 August 2021
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 42.53g | Prot: 75.29g | Carbs: 36.58g.
Lunch: 青花菜, 高麗菜, 茭白, 小黃瓜, 櫛瓜, 茄子, 玉米筍, 南瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭, 木耳, 大陸妹. Dinner: 魚, Costco 嫩煎里肌牛排, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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