Weigh In record (no journal entry) for 21 August 2021
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90 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 83.86g | Prot: 135.86g | Carbs: 264.54g.
Breakfast: Alpro Soya Mandelmilch, Harzer Harzer Käse, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: REWE Bäcker Brötchen, Olivenöl, Bofrost Dicke Bohnen, Cocktailtomaten, Gurke (Geschält), Magerquark, Garden Gourmet Vegane Bratwurst, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Dinner: Milbona Tilsiter, REWE Beste Wahl Dinkel Vollkornbrot, Weintrauben, Wassermelone. Snacks/Other: Sirup, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2312 kcal
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Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Gaining 7 kg a Week
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Fritzlore's Weight History
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