Weigh In record (no journal entry) for 21 August 2021
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77.8 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 36.61g | Prot: 156.06g | Carbs: 169.12g.
Breakfast: Lidl Choco Nussa, Aldi 7 Granen Energie Ontbijt, Lidl Magere Melk. Lunch: Milbona Skyr Vanille, Milbona Strawberry Yogurt. Dinner: AH Cherrytomaten, Ei, Milbona Skyr Framboos, Lidl Kipfiletreepjes, Combino Volkoren Fusilli, AH Pesto Alla Genovese. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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