Weigh In record (no journal entry) for 21 August 2021
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47.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 10.35g | Prot: 51.27g | Carbs: 81.96g.
Breakfast: Maitokahvi, Banaanit. Lunch: Myllyn Paras Kaurapuuro. Snacks/Other: Valio Kevytmaito, Suolakeksit, Star Nutrition Whey-100, Viinirypäleet. more...
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Losing 0.7 kg a Week
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