Weigh In record (no journal entry) for 21 August 2021
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 4.00g | Prot: 27.12g | Carbs: 43.35g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Kerupuk Putih, Pisang, VECTORLABS Master Whey. more...
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Gaining 0.4 kg a Week
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hamdan fachrur rizal's Weight History
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