Weigh In record (no journal entry) for 21 August 2021
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57.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 44.86g | Prot: 43.66g | Carbs: 54.57g.
Breakfast: 水果玉米：, 雀巢 (Nestlé) 美式鑑賞咖啡-1, 光泉 全脂鮮奶-1. Lunch: 金針菇, 排骨湯, 肉燥, 年方十八 蒟蒻麵. more...
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Losing 2.1 kg a Week
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