Weigh In record (no journal entry) for 20 August 2021
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.47g | Prot: 33.19g | Carbs: 97.34g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Cream (Half & Half) , Dare Breton Multigrain Crackers, Golden Corral Hash Brown Casserole, Dunkin' Donuts Lemon Filled Donut, Private Selection Lemon Bar, Hummus , Philadelphia Original Cream Cheese. Dinner: Trader Joe's Alaskan Cod Fillets, Unsalted Whipped Butter Stick, Red Wine 8 Oz, Summer Squash Casserole with Tomato and Cheese, Nature Made Fish Oil 1200Mg. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kirkland Signature Sugar Free Calcium Chews. more...
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1632 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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crboyer2's Weight History
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